Emotional Intelligence (EI) is a crucial life skill that influences communication, decision-making, relationships, leadership, and stress management. This course is designed to help students recognize, understand, and regulate emotions effectively. Through practical exercises, case studies, and interactive sessions, students will learn to build self-awareness, empathy, resilience, and interpersonal skills. The course benefits students across all disciplines, improving their personal well-being, academic performance, and future workplace competencies.
What you'll learn
Module 1: Introduction to Emotional Intelligence – 3 Hours
- Definition and evolution of Emotional Intelligence.
- Major EI Models (Goleman, Mayer & Salovey).
- Importance of EI in personal, academic and professional life.
- Emotional experiences in student life (pressure, expectations, social interactions).
- Influence of digital environments and social media on emotions.
Module 2: Self-Awareness – 4 Hours
- Understanding emotions and their functions.
- Identifying emotional triggers (academic stress, rejection, comparison, relationships).
- Emotional pattern identification through journaling.
- Personal strengths identification (Positive Psychology approach).
- Recognizing signs of burnout, fatigue and emotional overload.
Module 3: Self-Regulation – 4 Hours
- Techniques for managing difficult emotions (anger, worry, frustration).
- Stress management strategies (mindfulness, grounding, breath work).
- Cognitive reframing for balanced thinking.
- Managing performance anxiety and exam pressure.
- Healthy digital habits and emotional regulation (digital detox).
Module 4: Social Awareness – 4 Hours
- Understanding and interpreting others’ emotions.
- Developing empathy and perspective-taking skills.
- Non-verbal communication and emotional cues.
- Active listening for enhanced interpersonal connections.
- Managing misunderstandings in peer, teacher and family relationships.
Module 5: Relationship Management – 4 Hours
After completing this course, students will be able to:
- Identify and evaluate their emotional patterns and triggers.
- Apply EI strategies to manage stress and conflicts.
- Demonstrate improved interpersonal and social awareness skills.
- Communicate effectively using emotionally intelligent approaches.
Use EI tools for leadership, teamwork, and academic success.
