This course is designed to promote emotional wellbeing through an integrated approach of Cognitive Behaviour Therapy (CBT) and Mindfulness. It helps participants understand the connection between thoughts, emotions, and behaviour, and equips them with practical skills to manage stress, anxiety, and emotional challenges. The course combines scientific concepts with experiential practices such as thought restructuring, behaviour modification, breathing techniques, and mindfulness meditation. It is suitable for participants from all disciplines who wish to enhance self-awareness, emotional regulation, resilience, and overall mental wellbeing.
What you'll learn
Module 1: Introduction to CBT
-
Concept and principles of Cognitive Behaviour Therapy
-
Relationship between thoughts, emotions, and behaviour
-
Understanding automatic thoughts
Module 2: Cognitive Distortions & Thought Restructuring
-
Types of cognitive distortions
-
ABC model
-
Identifying and modifying negative thought patterns
Module 3: Behavioural Techniques
-
Behavioural activation
-
Reinforcement and habit change
-
Managing avoidance and improving motivation
Module 4: Foundations of Mindfulness
-
Concept and principles of mindfulness
-
Role of awareness and attention
-
Scientific basis of mindfulness practices
Module 5: Mindfulness Practices
-
Breathing techniques
-
Body scan meditation
-
Grounding and present-moment awareness exercises
Module 6: Integration of CBT & Mindfulness
-
Combining CBT and mindfulness strategies
-
Real-life application and case examples
-
Practice-based activities and reflection
After successful completion of the course, participants will be able to:
-
Understand the basic concepts and principles of Cognitive Behaviour Therapy (CBT) and Mindfulness.
-
Identify negative thought patterns and cognitive distortions affecting emotional wellbeing.
-
Apply basic CBT techniques to modify unhelpful thoughts and behaviours.
-
Practice mindfulness techniques such as breathing, body scan, and grounding for emotional regulation.
-
Manage stress, anxiety, and emotional challenges using integrated CBT and mindfulness strategies.
-
Enhance self-awareness, emotional balance, and resilience in personal and professional life.
1. Who can join this course?
This course is open to students and participants from all disciplines. No prior knowledge of psychology is required.
2. Is this course only for psychology students?
No. The course is designed for all groups, including students, professionals, educators, and individuals interested in emotional wellbeing.
3. What will I learn from this course?
Participants will learn CBT techniques, mindfulness practices, stress management skills, and emotional regulation strategies for everyday life.
4. Is the course theoretical or practical?
The course includes both theory and hands-on practice, such as thought restructuring, behavioural exercises, and guided mindfulness sessions.
5. What is the duration of the course?
The course is a short-term program of one week.
6. Will I receive a certificate?
Yes, participants will receive a certificate of completion after successfully completing the course.
7. Is the course conducted online or offline?
The course will be conducted in hybrid mode (online and offline).
8. Will this course help in stress and anxiety management?
Yes, the course provides practical tools to manage stress, anxiety, and emotional imbalance.
9. Is prior meditation experience required?
No. Beginners are welcome, and all practices will be taught step-by-step.
10. How will this course be useful in daily life?
The skills learned can be applied for self-care, academic stress, workplace challenges, and interpersonal wellbeing.
